If You Are Playing Softball With Your Teammate, Then Suddenly One Of Them Experienced Muscle Cramps. What Will You Do?

if you are playing softball with your teammate, then suddenly one of them experienced muscle cramps. what will you do?

 

Use a warm towel or heating pad on tense or tight muscles. Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help. Alternatively, massaging the cramped muscle with ice may relieve pain.